devohoneybee: (Default)
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So, for reasons, I need to lose 50 pounds. I've started with a trainer, who has experience dealing with people with chronic illness (in my case, crohn's disease and its associated arthritis). We've had 3 sessions and have been going what we both feel is a nice, gentle pace. However, after the last session (to which I added a two mile walk that felt quite lovely when I was doing it, not pushing at all), I had an all night inflammatory response resulting in pains all over my body and very poor sleep.

Has anyone had experience with this and how to manage a new exercise program as a middle aged person with a body that tends to get all inflamey? I've maintained good range of motion with daily "bathtub stretches" and an occasional gyrokineses class. The issue is with adding more strength-challenging things, like machines and gentle weights.

eta: compounding the joint issues is that I've started on an aromatase inhibitor (to prevent cancer recurrence), which suppresses ALL THE ESTROGEN. So, on top of menopause, and menopause, gold card, for stopping HRT, I am in SUPER-ULTRAMENOPAUSE.
There are 5 comments on this entry. (Reply.)
lilysea: Serious (Default)
posted by [personal profile] lilysea at 12:36am on 11/02/2015
Good luck! ^_^

Would things that reduce inflammation help?
e.g.
- aspirin
- Celebrex
- Rose-Hip Vital with GOPO - good for osteoarthritis inflammation (http://www.rosehipvital.com.au/)
- fish oil
- turmeric

I have chronic inflammation, including osteoarthritis, and the above seem to help manage it.
devohoneybee: (Default)
posted by [personal profile] devohoneybee at 02:35am on 11/02/2015
thanks for answering! can't do aspirin or nsaids including celebrex, am taking fish oil and turmeric, but never heard of the rose hip thing, thanks! i'll check that out!
lilysea: Serious (Default)
posted by [personal profile] lilysea at 03:15am on 11/02/2015
I found the rose hip wasn't instant - it took 2-3 weeks of 5 tablets with breakfast and 5 tablets with dinner to see a big difference - but once the initial start up time was over, it did seem to really help.
pinesandmaples: Text only; reads "Not everything will be okay, but some things will." (theme: peek up)
posted by [personal profile] pinesandmaples at 03:09am on 13/02/2015
I'm curious about whether your pain is triggered by exercise in general or by the impact of what you are doing. If it's impact related, maybe swimming or water work would be an option. (Just thinking aloud here. My pain is triggered by impact so I opt for low-impact exercise to work around that.)
devohoneybee: (Default)
posted by [personal profile] devohoneybee at 04:05am on 13/02/2015
good question, i don't know. confound is that i've been advised not to go into chlorinated pools for the same reason i need to lose the weight -- to prevent a cancer recurrence. *sigh*

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