sweet story on how we beat ourselves up, and how it can stop
note: a "metta" retreat is a Buddhist retreat focussing on the quality of kindness
http://www.youtube.com/watch?v=ff7C-0nubm8&feature=youtu.be
5 minutes or so
http://www.youtube.com/watch?v=ff7C-0nubm8&feature=youtu.be
5 minutes or so